Weight Management and Exercise

NHS Digital Weight Management Programme

Please view the NHS leaflet for more information about their Digital Weight Management Programme.

Download: Digital Weight Management Programme


Meetings, Online or a little bit of both. They’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com/uk


Change4Life aims to ensure parents have the essential support and tools they need to make healthier choices for their families.

Facebook: @change4life

Twitter: @change4life

Website: www.nhs.uk/change4life

NHS Exercise

Physical activity guidelines for adults aged 19 to 64.

Website: www.nhs.uk/live-well/exercise

NHS Eat Well

Information on a healthy diet and ways to make it work for you.

Website: www.nhs.uk/live-well/eat-well

Let's Get Healthy Dudley

Supporting you to make healthy lifestyle changes.

Twitter: @LetsgethealthyD

Telephone: 01384 732402

Website: www.lets-get.com

Online Contact Form: letsget.healthydudley@nhs.net

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk

One You

One You provides free expert support, aids, tools and practical tips to help you eat better, move more and lose weight.

Facebook: @OneYouPHE

Twitter: @OneYouPHE

Website: www.nhs.uk/oneyou/for-your-body

Email: oneyou@phe.gov.uk

Free Fitness Videos

A wide range of free videos on fitness and strength.

Website: www.nhs.uk/nhs-fitness-studio